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In China, Ginseng has a long history of stimulating male sexual desire, mostly in men over 40. It is said to restore desire by raising testosterone levels and overall energy. Don’t look for instant results, however.

Proponents claim that only after taking ginseng over a period of months will the benefit be realized, but it’s worth the wait because sexual desire and stamina are improved. Scientific studies confirm the results with animals; critics note the absence of clinical tests with humans. The best way to know for yourself? Try some. The American species is hard to find, since most of it gets exported to Asia. Read the rest of this entry »

Eat Whole Foods

Eating right means balancing different kinds of foods to get the nutrients you need, but also important is the quality of foods. There’s plenty of debate about this. One medical reference book says organically produced food has no nutritional advantage over conventionally produced food. Obviously, natural food enthusiasts disagree. They cite nutritional advantages of organ­ic food, and they warn about the long-term toxicity of ingested pesticides, as well as unknown dangers arising from different pesticides combining in our systems. Read the rest of this entry »

The good news is that you don’t have to choose between a platter of steak or a bowl of bird food. Fit-for-Sex eating includes a broad range of eating pleasures. It’s a create-your-own-success story for health and sex. For sim­plicity, here are eight steps for new pleasures in the dining room and the bedroom.

Rethink Carbohydrates

Critics question the strong emphasis on the high carbohydrate base of the standard food pyramid. Barry Scars, in his book The Zone, maintains that the body converts excess carbohydrates to fat. Read the rest of this entry »

Want a lifetime of great sex? Learn how to eat right.

Good eating and exercise are the ticket to peak sexual fitness. Medical or recreational drugs can stimulate a man, but over the long haul they’re a prescription for dependence and side effects.

You want energy and stamina. All-systems-go. Eating right may not be the most dramatic approach, but it’s one of the surest and most reliable. Hopefully you’ve discovered that already. Too often it lakes a heart attack to awaken the nutritionally-handicapped male. And while for one man the wake-up call is a life-threatening health problem, for another it’s a lifestyle-threatening sexual problem. For health and longevity—and sexual fitness— why wait until the horse has left the barn? Read the rest of this entry »

Midlife presents a double-whammy for men. Whether you’re a super-achieving urban corporate leader or an unassuming rural teacher, the trou­bling prospect in midlife is the same: limitations. We sense that life is no longer unlimited, along with the realization that we’re not as strong as we once were. It’s not hard to see why depression becomes more common for men in this time of their lives. And the typical social upheavals in work and family life produce increased levels of stress as well. Needless to say, it can be a challenge to a man’s sex life.

Emotions are important keys to remaining stable and making success­ful midcourse corrections. Men are notorious for being less interested in the emotional side of life, and certainly less interested in communicating about them. Read the rest of this entry »

You’re nobody’s fool. You know the score: time—1; your ability to stop it— 0. Okay. Running home to Mommy won’t cut it. So when the going gets tough—mentally—the tough get going. The time is now. The subject is your sexual desire and performance at midliife—and your attitudes about them. Here are five good attitudes to consider.

Conned and Communicate

How many new male friends have you made in the last year, two years, five years? Read the rest of this entry »

To resist some of what’s going on physically in the general neighborhood of forty to fifty is natural. Hair grays or thins. The old energy and strength ain’t what they used to be. Body fat surges (especially around the midsection). And if that’s not enough, sexual changes creep into the picture. The urge for ejaculation may decrease, along with the distance of each spurt. Erections can change too: Old Faithful may not be as stiff, may not stand as high, may need more time or help to firm up. Those are common changes experienced by many men. But impotence is another matter; feared by many in midlife, it is not at all something to be expected or accepted. If midlife is the time of sexual change, it’s also a lime for reinvigoration. Here are eight steps to insure your sexy body retains its glow Read the rest of this entry »

Kegel exercises are the key to optimum sex. No matter what your sex­ual goals, these exercises will help you reach them. From more confidence in the bedroom to multiple orgasms, Kegels are the royal route. No other exercises so specifically boost sexual health and fitness.

And most amazingly, they’re easy to learn and you can do them any­where and anytime, even while standing on line at the bank.

Read the rest of this entry »

Until recently, treatment for ED consisted mostly of counselling, chemical injections, hormone therapy, implants, or surgery. Then came Viagra! The other treatments still have their place, and we’ll look at them, but we’ll start by looking at the “wonder pill.”

Viagra

As the dust settles, research will reveal the verdict on the Viagra phe­nomenon. On one side are millions of men with new ability and enthusiasm for sex. Read the rest of this entry »

Fatigue

Many men today feel they must be able to make love at all times in all places. Hey, maybe a reluctant penis is telling you something! If you’re too tired for sex, why not accept that? There’s no need to question your man­hood. ED is a tough way to learn that lesson, but it is a clear one.

Stress

When survival was at stake historically, either in the moment, as with a sud­den intruder, or in troubled times of drought or famine, sex and procreation moved off center stage. Adrenaline, the hormone that initiates emergency bodily changes, works Read the rest of this entry »